Mindful Moves: Dance as a tool for Mental Health
SpainVenue:
Bulgaria- Hungary
- Italy
- Lithuania
- Malta
- Poland
- Portugal
- Spain
🇲🇹 We are looking for 3 participants from Malta!
Mindful Moves is an Erasmus+ Training Course where dance becomes a practical tool for mental well-being –
no therapy talk or lectures just movement that actually changes how you feel. 💃
For eight days in the mountains of Cercedilla (Madrid), you’ll train across different styles, explore freestyle,
and learn simple, repeatable techniques to reset stress, boost confidence, and reconnect with your body.
- High-energy workshops
- Grounded reflection
- Breathwork
- Creative challenges
- Intercultural nights
Whether you’re a beginner or a professional dancer, this is for people who want more than choreography:
you’ll leave with a personal “movement toolkit” you can use anytime you feel anxious, stuck, or mentally overloaded.
📍 Cercedilla – 📅 1–8 April.
Come move your mind and body. 💃
🇲🇹 We are looking for 3 participants from Malta!
Mindful Moves is an Erasmus+ Training Course where dance becomes a practical tool for mental well-being –
no therapy talk or lectures just movement that actually changes how you feel. 💃
For eight days in the mountains of Cercedilla (Madrid), you’ll train across different styles, explore freestyle,
and learn simple, repeatable techniques to reset stress, boost confidence, and reconnect with your body.
- High-energy workshops
- Grounded reflection
- Breathwork
- Creative challenges
- Intercultural nights
Whether you’re a beginner or a professional dancer, this is for people who want more than choreography:
you’ll leave with a personal “movement toolkit” you can use anytime you feel anxious, stuck, or mentally overloaded.
📍 Cercedilla – 📅 1–8 April.
Come move your mind and body. 💃